About Pilates4Life

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All Pilates4 Life Classes take place in St Aubin Methodist Church Hall in the parish of St Brelades. Classes are restricted to 10 people maximum so booking is a must. Classes are run as courses, between 5-7 weeks in length, that broadly run alongside the school terms. Priority is given to people who block book the course, however once the course is underway drop in sessions are possible. Existing customers have first refusal over their current day and time for each new course. If you would like to join a class then please contact me to check group availability.

Pricing

Classes are £12 a class when the full course is booked. Payment is due by the first class of the course. This guarantees your space and you have complete flexibility to swop your class, subject to availability, if you cannot make your regular class for any reason. All changes must be made before the end of the current course.

If you take two or more classes a week the course cost is reduced to £10 a class.

Drop in is available at £15 a class.

A Guide to levels

All classes are grouped to Beginners, Intermediate and Advanced so that everyone can get the most from every class. The level indicates the standard of the group as follows:

Level 1 - Beginners, Level 2 - Intermediate, Level 3 - Advanced

Payment

Course Registration must be made online.

Payment can be made by:

  • GoCardless, a flexible DD service that will only ever take the course amount, minus any valid discount code.

  • Online with Stripe Payment Services

  • BACS by the first class of the course

  • Unfortunately Cash and Cheque can no longer be accepted due to Covid-19 guidance

About Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength, and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Equipment Used

  • Therabands

  • Foam Rollers

  • Hand weights

  • Overballs

  • Fitness Balls

  • Spikey Balls

  • Magic Circles

  • Sliders